Managing Perineal Pain (Ouch!)
Let’s have a moment of silence for the vagina and perineum, Oh stretchy Birth Queens - we thank y...
Your No Bullshit - Let’s Keep this Shit Simple Hospital Bag Checklist.
If the thought of packing your hospital bag gives you a serious case of the overwhelm’s or confusey’s than this post is for you.
TOP POSTPARTUM COMFORT AND HEALING TIPS!
When offering some solid hospital bag advice I reflect on personal experience and postpartum chal...
101 (well, 5) Out of the Box idea’s for using a Peri Bottle.
The humble Peri Bottle, a petite 8oz squeeze-joy and in this Mama’s opinion a lifesaving essential in those immediate postpartum hours and days. It recently dawned on me that there were more ways to get more bang for your buck so to speak beyond the postpartum period and so, because I’m all about extra value, let me share my wisdom with you young Padawan.
Surrender or: What I Learned as a Breastfeeding Mentor
In early 2015 I lost my job. My little guy was 7 months old. It sucked, and as Autumn passed and ...
